Managing Fibroids Symptoms Naturally
Author: Bernadette Hopkins
Depending on the size and location of your fibroids, you may well have a number of unpleasant symptoms. Doctors very often seem unhelpful when it comes to dealing with this condition because fibroids are rarely dangerous and some women believe that they get less attention than other life threatening conditions.
There are a number of ways of managing fibroids symptoms naturally, in ways which are non-invasive and which may even help with shrinkage.
Heavy Menstrual Blood Flow
Vitamins A, C and E together with Folic Acid, Vitamin B12 and Iron can all help, with Vitamin E being particularly good at combating period pain. Ibuprofen can be used to help with heavy bleeding as it reduces inflammation.
Cramping and Pain
Try lying and resting with a pillow under the knees and apply heat therapy. Also, lying on your side with your knees pulled up to your chest can help. Exercise is also known to be therapeutic and is an easy way of managing fibroids symptoms naturally, helping across the board.
This is a common problem and is usually caused by a large fibroid pressing on the bladder. Managing the situation is not always easy, but try urinating before leaving the house and wear pads if necessary. Never hold urine in and examine natural ways to shrink fibroids as this will help relieve the pressure.
Constipation and Hemorrhoids
Commonly caused by the fibroids pressing on the bowel. Simple dietary changes can quickly help. Drink at least 2 liters of water daily and eat plenty of fresh fruits and vegetables. Bulky whole grains and bran will also help with the elimination of waste products.
The lack of comprehensive "real" help for women led an alternative practitioner to develop a complete system for managing fibroids symptoms naturally which mirrored what she taught women in her busy clinic. Her unique, 7 Step Plan has been successfully used by many thousands of women worldwide and for those who are willing to take charge of their own treatment and recognize that they will have to play an active role in their own healing, then this is simply ideal. Please visit my website, Shrink Fibroids, for further information.